Gem gal is now get quite in the society everybody gay moves one kind, present gem gal house also is increasing. Oneself see very much nevertheless friend gem gal video undertakes self-study on the net, some difference that the friend that practices with those major so can know, what can decrease to be mixed partly to gem gal to healthy having what help do not understand. So, can Lian Yuga decrease abdomen?
Gem gal movement one: Cobra type
1, Fu lies, both hands falls in humeral ministry square, double leg and approach.
2, inspiratory, both hands arm slowly unbend, and up extend is whole the side before the body, the eye looks up, the stance that maintains pubic touchdown and backward extend foot ministry. Maintain this pose to breathe 6 ～ 8 times normally. (End vertebra upper part can be heard when making this motion every time the sound that that vertebra is opened by drawing, the sense that extends all over is really good! )