[exercise degenerative muscle] _ exercises leg _ to exercise _ how to exercise _ to exercise methodological –

Article introduction

Everybody pays attention to a lot of people in living nowadays now quite, how to exercise correctly, especially many person hopes exercise his perfect muscle through a few means, do not want to go gym, want to practice simply easily in the home, really the effect still has certain obstacle, next this article lets small make up come to to everybody introduction exercise means of leg ministry sarcous, can help everybody exercise a perfect sarcous at the same time won’t too injury body.

Any accurate stay an action greatly, than a lot of movements more let you effectively exercise muscle, because it needs,employ the musculature of your whole body at the same time. And, crouching greatly is one of the mankind’s most natural movements, resemble walking same, it is very accordingly safe. New research confirms, crouching flaming calorie greatly is 3 times what know before actually. Because this crouchs greatly,be to reduce adipose good exercise.

Below, I will introduce to exercise sarcous method, this method can transfer the power of your whole body, model your muscle. I once had trained on 1000 athletes with it, the fact proves it is very effective.

1, knee falls crouch

Above all, do 3 continuously perpendicular on the movement that jump, look downward next. This issues crouching double foot to be apart from probably every time after you namely with the position.

Stand after good place, crouch below bend one’s knees, crouch as far as possible a few lower. When you crouch a nadir, force of the calcaneal after using maintains knee up. Maintain double foot to make the same score put on the floor, your hip is OK the genu under youLove Shanghai is the same as a city

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Cover the position.

Loosen as far as possible, maintain such pose 2 to 3 seconds, try to crouch again next a few lower, force of the calcaneal after using maintains knee up. This the rear foot follows the action that OK and convenient people has made the movement crouch greatly, because you can feel the upper part of the body is between two legs straining, is not to bow.

Rise continuously now come, undertake us next.

2, doorknob exercise

You perhaps feel deep to crouch is lower limbs motion, but appropriate upper limbs is assisted also is very important. Can below the basis how-to the motion that has made you.

Look for a doorknob, from doorknob one arm is apart from, capture doorknob with both hands. Of the foot stand place of a movement shows positional as above. Envisage you to see the model of a beautiful sex appeal now, no less than your natural reaction is same, mention bosom, straight hind back, double shoulder a little Hou bend.

Capture doorknob, maintain quite bosom, arm is straightforward, next crouching, the body leans backward. Stand up next. Keep perpendicular to whole trunk from bosom, shoulder, your force distributings equably in the whole body. Such you can bear more weight, andShanghai noble baby

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Reduce the risk of pain.

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, style of tall foot cup is dark crouch

How to use crouch greatly exercise leg ministry muscle

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Choose the dumbbell of a lightweight, interpose at 25 to 50 pounds OK, perpendicular the one end that holds it, sticking a bosom to hold in both hands before the bosomShanghai night net

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. Elbow ministry is down, next crouching. Knee can be stretched outwards, the elbow when crouching below is OK brush knee inside. Return standing pose. If you coordinate the power that used the leg ministry, coxal, back after falling, your the upper part of the body should maintain do not move.

When afraid first time is done, need not do bad, the elbow that should let you only gently glide knee inside.

One uses the athletic plan that type of tall foot cup crouchs greatly:

Let strength of muscle of your whole body benefit from benefit from our stay an action greatly.

The 1st, 2 weeks: Fine fine harden oneself. Do 5 days every week, do everyday 2 crouch greatly to type of cup of 3 groups of tall feet, every groups 5 to 20 movements. The dumbbell of use lightweight, or a book of greater part head.

Exercise muscle correctly to just won’t cause an effect to the body, this one exercises means of leg ministry sarcous, the lower limbs force that can allow us not just becomes more strong, the power of our waist can increase in that process, nephritic force, reduce a kidney frail, improve nephritic energy of life, when crouching at the same time the hand grasps two barbell effect also is pretty good.