? ? Before people has campaign when, general metropolis does the exercise of a few warm up, in can preventing exercise so, appear a few incommensurate accident perhaps circumstance. When gym going up before everybody, basically the teacher also is to let everybody run first first ran, activity body of one private parts. Exercise of a few drawing can be done for instance before motion, so, how should be the drawing motion before motion done? To this problem, will see the introduction of later development.
? ? Drawing movement one: Fore-and-aft extend
? ? 1, each other of two tactics across is grasped, push extend up, stretch tight closely till the feeling can stop, maintain do not move;
? ? 2, breath cooperates in the movement, and keep above 10 seconds.