[the drawing before motion moves] – of benefit of _ of advantage of _ of action of _ of _ drawing motion

Article introduction

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? ? Before people has campaign when, general metropolis does the exercise of a few warm up, in can preventing exercise so, appear a few incommensurate accident perhaps circumstance. When gym going up before everybody, basically the teacher also is to let everybody run first first ran, activity body of one private parts. Exercise of a few drawing can be done for instance before motion, so, how should be the drawing motion before motion done? To this problem, will see the introduction of later development.

? ? Drawing movement one: Fore-and-aft extend

? ? 1, each other of two tactics across is grasped, push extend up, stretch tight closely till the feeling can stop, maintain do not move;

? ? 2, breath cooperates in the movement, and keep above 10 seconds.

? ? Drawing movement 2: Drawing triceps

? ? 1, a hand holds a handForum of Shanghai night net

Shanghai night net
elbow, towards head direction slowly inward pull.

? ? 2, breath cooperates in the movement, keep 15-20 second.

? ? 3, change sides, repeat above act.

? ? Drawing movement 3: Arm drawingForum of Shanghai night net

Shanghai night net

? ? 1, two tactics puts backside each other to catch, go to the arm slowly nextLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Go up to come too high comfortable position.

? ? 2, maintain a pose, cooperate breath, 15-20 second.

? ? Drawing movement 4: Side waistA pulls love Shanghai to be the same as a city

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Drawing

? ? 1, bipod is opened be the same as with the shoulder wide, knee small turn.

? ? 2, single-handed up unbend transit head up extend, another hand nature is put before the abdomen, the waist curves extend outwards.

? ? 3, the movement cooperates breath, keep 20 seconds, next change sides, repeat above act.

? ? The drawing before motion carriesForum of Shanghai noble baby

Shanghai noble baby
Move this how to be done? The practice that moves to drawingForum of Shanghai noble baby

Shanghai noble baby
Had had simple introduction to everybody, should have a few knowledge to this everybody. Actually no matter everybody is to do what exercise, a few necessary warm up should undertake before, the incommensurate a few circumstances in lest joint of the sprain in athletic process perhaps appears,moving.